171012 – “Tabata Miata”

 

Pre Class Mobility:

Foot Roll

Wall Glute LAX

 

Warm up:

Musical Medballs

 

Skill/Strength:

  1. 10min Gymnastics Playtime

  2. 10min to build to max height Box Jump 

WOD:

8 Tabata Rounds each

Rx:

Box Jump (24”/20”)

KB Swings (70/53)

Sit-ups

Burpees

Scaled:

Box Jump (12”)

KB Swing (35/25)

Sit-ups

Burpees

 

Mobility:

Circle-up

Calf Pole

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May 22, 2020

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Nashua, NH 03063
Phone:

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Email:

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