171009-WOD

171009 – WOD by Eric Fasciani | Oct 8, 2017 | WOD Pre Class Mobility: Glute LAX Spine Roll

Warm up: 400M Run Squat Therapy Dynamics

Skill/Strength: Back Squats 3-1-3-1-3-1 84%-89%-84%-91%-84%-93%

WOD:

EMOMx10 Odds: 15 Burpees Over Bar Evens: 5 Deadlifts, 5 Hang Power Cleans, 5 Push Jerks – Performed unbroken Rx: (155/105) Scaled: (Scale burpee reps as needed/60%)

Mobility: Pigeon Ham Pole