171007- WOD

In teams of 3:

200m Run Relay

Then complete:

200 DUs

150 DB Snatches (50/35)

100 Medball Sit-ups

Then:

200m Run Relay

*One person working at a time

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan