171006 – “Amanda”

Pre-class Mobility:

2 min each Pec ART

2 minute Thoracic FR

2 min Barbell FR


Warm up:

PVC Game/Warm up

Snatch Breakdown

 

Skill/Strength:

6x3 Pause O/H Squats

 

WOD:

For time

Rx:

9, 7, 5 reps of

Muscle-ups

Squat Snatches (135/95)

Scaled:

12, 9, 6 reps of

Burpee Chest to Ring Pull-ups

Front Squats (60%)

 

Mobility:

Pat Pole

Pec Pole

Couch

Share on Facebook
Share on Twitter
Please reload

Recent Posts

March 13, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan