171004 – WOD

Pre-class Mobility:

Lat Foam Roll

Pec ART

Warm up:

5 minutes Obstacle Course

Muscle-up breakdown

Skill/Strength:

EMOMx8

3 Muscle-ups

Or work on Muscle-up Transitions

WOD:

8 Min AMRAP

Max Strict HSPUs

*Every time you break, perform 200m Run

Rest 4 Minutes

8 Min AMRAP:

200M Run

15 AbMat Sit-ups

15 Push-ups

Mobility:

Circle-up