171003-WOD

Pre-class Mobility:

Ham LAX on Box

Tri/Lat LAX

 

Warm up:

800M Run

Lateral Drill Cindy Relay

 

WOD:

5 rounds for time

Rx:

10 HP Cleans (135/95)

10 C2B

50 Double-unders

Scaled:

10 KB Swings

10 Ring Rows

50 Jump Rope

 

Mobility:

Calf Pole

Trap LAX

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