170928 – “Helen”
Pre Class Mobility:
2min each Calf LAX
2min each Tri/Lat LAX
Warm up:
800M Run
Mini Cindy Relay
Skill/Strength:
3x8 Front Squats
"Helen":
3 Rounds for time
Rx:
400M Run
21 KB Swings (53/35)
12 Pull-ups
Scaled:
300M Run
21 KB Swings (25/15)
12 Ring Rows
Mobility:
Forearm Stretches
IT/Quad FR