170928 – “Helen”

Pre Class Mobility:

2min each Calf LAX

2min each Tri/Lat LAX

Warm up:

800M Run

Mini Cindy Relay

Skill/Strength:

3x8 Front Squats

"Helen":

3 Rounds for time

Rx:

400M Run

21 KB Swings (53/35)

12 Pull-ups

Scaled:

300M Run

21 KB Swings (25/15)

12 Ring Rows

Mobility:

Forearm Stretches

IT/Quad FR