170928 –  “Helen”

 

Pre Class Mobility:

2min each Calf LAX

2min each Tri/Lat LAX

 

Warm up:

800M Run

Mini Cindy Relay

 

Skill/Strength:

3x8 Front Squats

 

"Helen":

3 Rounds for time

Rx:

400M Run

21 KB Swings (53/35)

12 Pull-ups

Scaled:

300M Run

21 KB Swings (25/15)

12 Ring Rows

 

Mobility:

Forearm Stretches

IT/Quad FR

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