170927- "Doubled Over"

Pre Class Mobility:

30 Ham Floss each leg

Adductor FR

 

Warm up:

Spine Rocks>Army Crawl>10 Side Swings

Flache>Crabwalk>5 Ankle Sits

 

Skill/Strength:

Post WOD

EMOMx12 (4 rounds)

Min 1: 15 GHD Sit-ups

Min 2: Shuttle-run

Min 3: 20 Back Extentions

 

WOD:

For reps

8min AMRAP

10 T2B

30 DUs
*Scale with T2P and Jump Rope

Rest 4 Minutes

8 Min AMRAP:

Max WB Shots (20/14)

Everytime you break do 15 AbMat Sit-ups

*Modify with lighter or heavier Medicine Ball

 

Mobility:

Circle-up – Glute/Quad/Stomach

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!