170922-WOD

Pre-Class Mobility:
2min each side Pec LAX
3min Barbell Foam roller
 

Warm up:
4x :30/:30 off Cal Bike/Row
PVC Warm up
Snatch Balance Breakdown
 

Skill/Strength:
6x3 Pause Snatch Balance
 

WOD:
Rx:

9, 6, 3 Reps For time
O/H Squats (165/115)
Bar Muscle-ups


Scaled:
15, 12, 9

Front Squats (60%)
Burpee Pull-ups
 

Mobility:
Lat Pole
Thoracic FR
Quat FR

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

July 27, 2020

Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan