170921 – WOD
Pre-Class Mobility: 3min FR Thoracic 2min each Pec LAX
Warm up: 500M Row Dynamic Warm up
WOD:
16min AMRAP Rx: 20 DB Snatch (50/35) 25’ O/H DB Lunge – L 20 T2B 25’ O/H DB Lunge – R Scaled: 20 DB Snatch (35/20) 25’ Hanging DB Lunge – L 20 T2P 25’ Hanging DB Lunge – R
Cash Out:
3 Rounds
3 Straddle Press to Handstand
10 Bent-over Rows
400m Run
Mobility: Circle-up