170921 – WOD

Pre-Class Mobility: 3min FR Thoracic 2min each Pec LAX

Warm up: 500M Row Dynamic Warm up

WOD:

16min AMRAP Rx: 20 DB Snatch (50/35) 25’ O/H DB Lunge – L 20 T2B 25’ O/H DB Lunge – R Scaled: 20 DB Snatch (35/20) 25’ Hanging DB Lunge – L 20 T2P 25’ Hanging DB Lunge – R

Cash Out:

3 Rounds

3 Straddle Press to Handstand

10 Bent-over Rows

400m Run

Mobility: Circle-up