170921 – WOD

Pre-Class Mobility:
3min FR Thoracic
2min each Pec LAX
 

Warm up:
500M Row
Dynamic Warm up
 

WOD:

16min AMRAP
Rx:
20 DB Snatch (50/35)
25’ O/H DB Lunge – L
20 T2B
25’ O/H DB Lunge – R
Scaled:
20 DB Snatch (35/20)
25’ Hanging DB Lunge – L
20 T2P
25’ Hanging DB Lunge – R
 

Cash Out:

3 Rounds 

3 Straddle Press to Handstand

10 Bent-over Rows

400m Run

 

Mobility:
Circle-up

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