170918- "CrossFit Total"
Pre-Class Mobility:
2min each Glute LAX
2min each Ham LAX
2min each Quad LAX
Warm up:
Dynamic Warm up
Barbell Warm up
50%x8, 65%x5, 75%x3, 85%x1
WOD:
Ad your heaviest successful lifts of
Rx:
Back Squat
Strict Press
Deadlift
Scaled: For form
10 Minute Back Squat
10 Minute Press
10 Minute Deadlift
*Baseline test
400M Run
40 Airsquats
30 Sit-ups
20 Push-ups
10 Pull-ups
Mobility:
Couch
Wall Glute