170916- "A flipping good time"

Warm Up:

Med ball toss

WOD:

Team of 2- 200m tire flip (stop at each cone and complete task) Cone #1- 50 Burpee over partner Cone #2- 60 Front Squats Cone #3- 70 Medball sit-ups Cone #4- 800m run together

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan