170916- "A flipping good time"

Warm Up:

Med ball toss

 

WOD:

Team of 2- 
200m tire flip (stop at each cone and complete task)
Cone #1- 50 Burpee over partner
Cone #2- 60 Front Squats
Cone #3- 70 Medball sit-ups
Cone #4- 800m run together

 

 

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