170915 – WOD

Warm up:

400M Run

3x

5 Strict Press, Push Press, + Push Jerk

5 Pull-ups

15 Jumping Jacks

 

Skill/Strength:

4x Max Dips/Pull-ups

 

WOD:

For time

9, 6, 3

Strict Press

Box Jump

*Rest 2 Minute

15, 12, 9

Push Press

Box Jump

*Rest 3 Minutes

21, 15, 9

Push Jerk 

Box Jump

Rx: 115/75

Scaled: 70% Strict Press

 

Mobility:

Shoulder Stretches

Calf Mash

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