170913 – “PB & A”

Warm up:

Ab Mat Waiter

Barbell Warm up

10 Kip/Scap

 

Skill/Strength:

Build to Heavy Single Deadlift

 

WOD:

5 Rounds for time

Rx:

6 Deadlift (315/225)

8 C2B Pull-ups

40 Wallball Shots

Scaled:

6 Deadlift (70% of 1RM)

8 Ring Rows

40 Wallball Shots

 

Mobility:

Barbell Ham

Wall Glute

Lat Pole

Share on Facebook
Share on Twitter
Please reload

Recent Posts

July 27, 2020

Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan