170912 – “Cement Mixer”

Warm up:

Running Skill work

Dynamic Warm up

Skill/Strength:

Post WOD

5 Rounds Max Distance HS Walk/15 Hollow Rocks

WOD:

E3MOM for 7 rounds

400M Run

12 T2B

*Scale with T2Ps

(score is your slowest round)

Mobility:

KB Calf

KB Psoas