170912 – “Cement Mixer”

Warm up:

Running Skill work

Dynamic Warm up

 

Skill/Strength:

Post WOD 

5 Rounds Max Distance HS Walk/15 Hollow Rocks 

 

WOD:

E3MOM for 7 rounds

400M Run

12 T2B

*Scale with T2Ps

(score is your slowest round)

 

Mobility:

KB Calf

KB Psoas

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