170911 – WOD

Warm up:

Dynamic Warm up

Straddle Hip Opener

Skill/Strength:

Back Squats

10-8-6-8-10

66%-71%-76%-71%-66%

WOD:

3 Rounds not for time

20 Alt Dumbbell Press

15 Bent Over Row

15 RDLs

*Choose weights based on being able to go unbroken

Mobility:

Wall Glute

Shoulder Stretches

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan