170911 – WOD

 

Warm up:

Dynamic Warm up

Straddle Hip Opener

 

Skill/Strength:

Back Squats

10-8-6-8-10

66%-71%-76%-71%-66%

 

WOD:

3 Rounds not for time

20 Alt Dumbbell Press

15 Bent Over Row

15 RDLs

*Choose weights based on being able to go unbroken

 

Mobility:

Wall Glute

Shoulder Stretches

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