170907 – WOD Warm up:4x :30/:30 off Jump RopeDynamic Warm up Skill/Strength:5x3 Seated Box Jump WOD:50, 40, 30, 20, 10 Reps for timeRx:Wallball Shots (20/14)KB Swings (53/35)Scaled:Air SquatsKB Swings (25/15) Mobility:Wall gluteCouchPost not marked as liked
Warm up:4x :30/:30 off Jump RopeDynamic Warm up Skill/Strength:5x3 Seated Box Jump WOD:50, 40, 30, 20, 10 Reps for timeRx:Wallball Shots (20/14)KB Swings (53/35)Scaled:Air SquatsKB Swings (25/15) Mobility:Wall gluteCouch