170906 – “Strict Lynn”

Warm up:

Never

3 Minutes Cindy

Skill/Strength:

Post WOD endurance

WOD:

5 rounds for max reps

Rx:

Strict Press (70%BW/ 55%BW)

Strict Pull-ups

Scaled:

Push-ups

Ring Rows

Mobility:

Lat Band

Pec Band