170901 – “Frog Legs”

Warm up:

Medal Toss

Lunging Hip Openers

Skill/Strength:

8x2 Front Squats

WOD:

For time

Rx:

20 Lunges (135/95)

20 Front Squats (135/95)

20 Box Jumps (30”/24”)

Scaled:

20 Lunges

20 Air Squats

20 Box Jumps (12”)

Mobility:

Couch

Fire Log

Quad LAX