170901 – “Frog Legs”

 

Warm up:

Medal Toss

Lunging Hip Openers

 

Skill/Strength:

8x2 Front Squats

 

WOD:

For time

Rx:

20 Lunges (135/95)

20 Front Squats (135/95)

20 Box Jumps (30”/24”)

Scaled:

20 Lunges

20 Air Squats

20 Box Jumps (12”)

 

Mobility:

Couch

Fire Log

Quad LAX

Share on Facebook
Share on Twitter
Please reload

Recent Posts

February 25, 2020

February 22, 2020

February 21, 2020

February 15, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!