170830 – “Gladiator”
Warm up:
Shuttle-runs
Skill/Strength:
10,8,6 Back Squats
63%, 68%, 73%
WOD:
4 Round for time
Rx:
400M Run
10 DBall Cleans (100/80)
20 Strict Sit-ups
Scaled:
400M Run
10 DBall Cleans (50/30)
20 Sit-ups
Mobility:
Shoulder Stretches
Dual LAX Spine Roll