170830 – “Gladiator”

 

Warm up:

Shuttle-runs

 

Skill/Strength:

10,8,6 Back Squats

63%, 68%, 73%

 

WOD:

4 Round for time

Rx:

400M Run

10 DBall Cleans (100/80)

20 Strict Sit-ups

Scaled:

400M Run

10 DBall Cleans (50/30)

20 Sit-ups

 

Mobility:

Shoulder Stretches

Dual LAX Spine Roll

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