170825 – WOD

Warm up:
PVC warm up
Hang Power Snatch Breakdown
 

Skill/Strength:
5x3 Hang Power Snatch
 

WOD:
Rx:
8 Front Squats (135/95)
8 Burpees Over Bar
16 Sit-ups
Scaled:
8 Front Squats (50%)
8 Burpees Over Bar
16 Sit-ups
 

Mobility:
Fire Log
DD/Cobra

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