170825 – WOD

Warm up:
PVC warm up
Hang Power Snatch Breakdown
 

Skill/Strength:
5x3 Hang Power Snatch
 

WOD:
Rx:
8 Front Squats (135/95)
8 Burpees Over Bar
16 Sit-ups
Scaled:
8 Front Squats (50%)
8 Burpees Over Bar
16 Sit-ups
 

Mobility:
Fire Log
DD/Cobra

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan