170824-WOD

Warm up: Coach led Shuttle-runs

Skill/Strength: Handstand Balancing

WOD:

20min AMRAP Rx: 20 KB Swings (53/35) 50’ O/H KB Lunge – Right 50’ O/H KB Lunge - Left 200M Run Scaled: 20 KB Swings (25/15) 100’ Lunge 200M Run

Mobility: Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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