170824-WOD

Warm up: Coach led Shuttle-runs

Skill/Strength: Handstand Balancing

WOD:

20min AMRAP Rx: 20 KB Swings (53/35) 50’ O/H KB Lunge – Right 50’ O/H KB Lunge - Left 200M Run Scaled: 20 KB Swings (25/15) 100’ Lunge 200M Run

Mobility: Circle-up