170823 – WOD

Warm up:
Abmat Waiter w/ Lateral Drills
3 Pos Clean + Jerk Breakdown
 

Skill/Strength:
6x 3 Pos Power Clean + Jerk
 

WOD:

4 Tabata Rounds of each
Rx:
Box Jump Overs (24”/20”)
Clean & Jerk (115/75)
Box Jump Overs (24”/20”)
Clean & Jerk (115/75)
Scaled:
Box Jump Overs (12”/8”)
Clean & Jerk (40%)
Box Jump Overs (12”/8”)
Clean & Jerk (40%)
 

Mobility:
Couch
Trap LAX

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