170822 – "To the max"

Warm up: 400M- 3 Person Medball Run Cindy Relay

WOD:

3x 4min AMRAPs with 4 Min Rest between 4:00 AMRAP #1 15, 12, 9 Wallball Shots / C2B Max Burpees 4:00 AMRAP #2 15,12, 9 Wallball Shots / Pull-ups Max Burpees 4:00 AMRAP #3 15, 12, 9 Wallball Shots / T2B Max Burpees

Part 2 – EMOM x 12 (6 rounds) Odds: Run (Goal is to get exact same distance every time) Evens: Max Plank

Mobility: Tri/Lat LAX Lat Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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