170818 – “Fight for your right to be a Lunk”

Warm up:
400m run
3 Rounds NFT
8 Deadlifts with empty bar
5 Inchworm with Push-ups
15 Jumping Jacks
 

Skill/Strength:
5x5 Deadlift
 

WOD:

3 Rounds for max reps
Rx:
1:00 DBalls (100/80)
1:00 Box Jump (24”/20”)
1:00 DB Push-Press (50s/35s)
1:00 Burpees
1:00 Rest
Scaled:
1:00 DBalls (80/50)
1:00 Box Jump (20”/12”)
1:00 DB Push-Press (25s/15s)
1:00 Burpees
1:00 Rest
 

Mobility:
Shoulder LAX
Thoracic LAX

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