170816 – “Speed Boat”

Warm up: Lateral Drills

Skill/Strength: Part 1- 10 Min to find 1RM Box Jump Part 2- 6x3 O/H Squat

WOD:

For time 800m Run

Mobility: IT/Quad FR Thoracic FR

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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