170815 – “50 Shades of Mayhem”

 

Warm up:
400M Run
Dynamics
 

Skill/Strength:
Post WOD

E2MOM

5x200m 

 

WOD:

For time
50 Wallball Shots 
50 DB Snatches (50/35)
50 Double-unders
50 Sit-ups
50 Cal Row
50 Sit-ups
50 Double-unders
50 DB Snatches
50 Wallball shots
 

Mobility:
Circle-up

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