170814 – “Cluster Fun”

Warm up: Medball Toss SC Thruster BD 3 Round NFT 5 Thrusters with empty bar 5 MU Transitions

Skill/Strength: 6x1 Squat Clean Thruster

WOD:

3 Rounds for time Rx: 400M Run 9 Squat Clean Thrusters (165/115) 9 Muscle-ups Scaled: 400M Run 9 Squat Clean Thrusters (75%) 9 Burpee Pull-ups

Mobility: Tri/Lat LAX Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan