170814 – “Cluster Fun”

 

Warm up:
Medball Toss
SC Thruster BD
3 Round NFT
5 Thrusters with empty bar
5 MU Transitions
 

Skill/Strength:
6x1 Squat Clean Thruster
 

WOD:

3 Rounds for time
Rx:
400M Run
9 Squat Clean Thrusters (165/115)
9 Muscle-ups
Scaled:
400M Run
9 Squat Clean Thrusters (75%)
9 Burpee Pull-ups
 

Mobility:
Tri/Lat LAX
Wall Glute

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