170810 – WOD

 

Warm up:
Sprint Relay
 

Skill/Strength:
Kipping T2B Work
Or
Muscle-up transitions


WOD:

For time
Rx:
300’ O/H Walking Lunge (45/35)
60 KB Swings (53/35)
60 T2B
1200M Run
Scaled:
300’ Walking Lunge
60 KB Swings (35/20)
60 T2P
800M Run
 

Mobility:
Quad/IT Foam Roll
DD/Cobra

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