170809 – WOD

Warm up: 2 Rounds 1:00 Double Unders 1:00 Air Squats Straddle Hip Openers

Skill/Strength: Back Squat HS > 3x5 Pause Back Squats

WOD:

7 Min AMRAP Rx: 12 Dball Cleans (150/100) 24 Pull-ups 48 Double-unders Scaled: 12 Dball Cleans (80/50) 24 Ring Rows 48 Jump Rope

Mobility: Lat Band Calf Pole