170809 – WOD


 

Warm up:
2 Rounds
1:00 Double Unders
1:00 Air Squats
Straddle Hip Openers
 

Skill/Strength:
Back Squat
HS > 3x5 Pause Back Squats
 

WOD:

7 Min AMRAP
Rx:
12 Dball Cleans (150/100)
24 Pull-ups
48 Double-unders
Scaled:
12 Dball Cleans (80/50)
24 Ring Rows
48 Jump Rope
 

Mobility:
Lat Band
Calf Pole

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