170808 – “Viking Gymnast”
Warm up: PVC Warm up Push Press Breakdown
Skill/Strength: 5 Rounds for weight 200M Run 5 Push Press
WOD:
3 Rounds for time Rx: 50 SDHP (70/53) 400M Run 30’ HS Walk Scaled: 40 SDHP (35/18) 300M Run 30’ Inchworm
Mobility: Circle-up Tri/Shoulder LAX