170808 – “Viking Gymnast”


Warm up:
PVC Warm up
Push Press Breakdown
 

Skill/Strength:
5 Rounds for weight
200M Run
5 Push Press
 

WOD:

3 Rounds for time
Rx:
50 SDHP (70/53)
400M Run
30’ HS Walk
Scaled:
40 SDHP (35/18)
300M Run
30’ Inchworm


Mobility:
Circle-up
Tri/Shoulder LAX

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