170807 – “Nasty Girls”

Warm up: 500M Row HPC Breakdown 3 Rounds NFT 8 HPC w/ empty bar 8 Kip/Scap 16 Jumping Lunges

Skill/Strength: EMOMx10 5 Hang Power Cleans

WOD:

3 Rounds for time Rx: 50 Air Squats 7 Ring Muscle-ups 10 Hang Power Cleans (135/95) Scaled: 50 Air Squats 7 Burpee Over Bar 10 Hang Power Cleans (75% of EMOM)

Mobility: Trap LAX Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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