170804 – “Diane’s Ride”

Warm up: 400m run 3 Rounds NFT 10 Barbell Strict Press 10 BarbellGood mornings  5 Burpees Over Bar

Skill/Strength: 5x5 Strict Press WOD: 

For time Rx: 25/20 Cal Bike Buy-in 21,15, 9 Reps each of Deadlifts (225/155) HSPUs 25/20 Cal Bike Buy-out Scaled: 25/20 Cal Row Buy-in 21,15, 9 Reps each of Deadlifts (40% of 1RM) Push-ups 25/20 Cal Row Buy-out Mobility: Ham Floss  Tri/Rear Delt LAX 

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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