170802 – “Alverstone”
Warm up:
400M Run
Lateral Drills
Power Clean Breakdown
Skill/Strength:
10 Mins build to Heavy Single Power Clean
WOD:
7 Min AMRAP
Rx:
1,2,3,4,5,6… Power Clean (165/115)
30 Double-unders
Scaled:
1,2,3,4,5,6… Power Cleans (70%)
30 Single Jump Rope
Cashout:
3 Rounds NFT
10 Bent over Rows (Barbell)
:30 Superman Hold
30 Glute Bridges
Mobility:
Glute LAX
Circle-up