170728 – “Open Test”

 

Warm up:

400M Run

Cindy Relay

 

WOD:

20 Min AMRAP-

RX:

50 Wallball Shots

50 DUs

40 Box Jumps (24/20)

40 Toe to Bar

30 C2B

30 Bar Facing Burpees

20 Cleans (135/95)

20 Jerks (135/95)

10 Snatches (135/95)

10 Ring Muscle-ups

 

Scaled:

50 Wallball Shots

50 Singles

40 Box Jumps

40 Toe to Pole

30 Ring Rows

30 Bar Facing Burpees

20 Cleans (50% of C&J)

20 Jerks (50% of C&J)

10 Snatches (50% of C&J)

10 Burpee Pull-up

 

Cash out:

3x 2:00 Interval Run with 2:00 Rest

 

Mobility:

Circle-up

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!