170727 – Strength Day Warm up:Lateral DrillsComplex Breakdown WOD:A) 6x 1+1+1 Hang Clean + Front Squat + Jerk B) 5x3 Pause Front Squat Mobility:Glute LAXQuad LAX Post not marked as liked
Warm up:Lateral DrillsComplex Breakdown WOD:A) 6x 1+1+1 Hang Clean + Front Squat + Jerk B) 5x3 Pause Front Squat Mobility:Glute LAXQuad LAX