170727 – Strength Day

Warm up:

Lateral Drills

Complex Breakdown

WOD:

A) 6x 1+1+1

Hang Clean + Front Squat + Jerk

B) 5x3 Pause Front Squat

Mobility:

Glute LAX

Quad LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

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