170726 – “Rally Race”

Warm up:

5 Min Double-under battle

Barbell Warm up

Skill/Strength:

6x1 Deadlifts

WOD:

20 Min AMRAP:

100M Run

10 Sit-ups

20 Double-unders

*Scale with 2x Singles

Mobility:

Calf LAX

DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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