170726 – “Rally Race”

 

Warm up:

5 Min Double-under battle

Barbell Warm up

 

Skill/Strength:

6x1 Deadlifts

 

WOD:

20 Min AMRAP:

100M Run

10 Sit-ups

20 Double-unders

*Scale with 2x Singles

 

Mobility:

Calf LAX

DD/Cobra

Share on Facebook
Share on Twitter
Please reload

Recent Posts

August 11, 2020

August 7, 2020

Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan