170726 – “Rally Race”

 

Warm up:

5 Min Double-under battle

Barbell Warm up

 

Skill/Strength:

6x1 Deadlifts

 

WOD:

20 Min AMRAP:

100M Run

10 Sit-ups

20 Double-unders

*Scale with 2x Singles

 

Mobility:

Calf LAX

DD/Cobra

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March 13, 2020

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Nashua, NH 03063
Phone:

603-595-6400
Email:

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