170724 – “Double Trouble”
Warm up:
4x :30/:30 off Double Unders
Straddle Hip Openers
Skill/Strength:
Back Squat
10-8-6-4-2
68%-73%-78%-83%-88%
WOD:
For time
Rx:
21, 15, 9
Alternating DB Snatch (50/35)
Burpees
Directly into…
21, 15, 9
Box Jump (24”/20”)
T2B
Scaled:
21, 15, 9
Alternating DB Snatch (25/15)
Burpees
Directly into…
21, 15, 9
Box Jump (20”/12”)
T2P
Mobility:
Wall Glute
Couch