170724 – “Double Trouble”

Warm up:

4x :30/:30 off Double Unders

Straddle Hip Openers

Skill/Strength:

Back Squat

10-8-6-4-2

68%-73%-78%-83%-88%

WOD:

For time

Rx:

21, 15, 9

Alternating DB Snatch (50/35)

Burpees

Directly into…

21, 15, 9

Box Jump (24”/20”)

T2B

Scaled:

21, 15, 9

Alternating DB Snatch (25/15)

Burpees

Directly into…

21, 15, 9

Box Jump (20”/12”)

T2P

Mobility:

Wall Glute

Couch