170724 – “Double Trouble”

 

Warm up:

4x :30/:30 off Double Unders

Straddle Hip Openers

 

Skill/Strength:

Back Squat

10-8-6-4-2

68%-73%-78%-83%-88%

 

WOD:

For time

Rx:

21, 15, 9 

Alternating DB Snatch (50/35)

Burpees

Directly into…

21, 15, 9 

Box Jump (24”/20”)

T2B

Scaled:

21, 15, 9 

Alternating DB Snatch (25/15)

Burpees

Directly into…

21, 15, 9 

Box Jump (20”/12”)

T2P

 

Mobility:

Wall Glute

Couch

 

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